Budín de pan de coco y chocolate (¡microondas!)

Budín de pan de coco y chocolate (¡microondas!)


recipe image


  • 1 tbsp diet hot cocoa mix (nestle fat free primitive in calc)
  • 1/4 cup egg whites
  • 1 sever gentle entire wheat bread, toasted (I primitive orowheat)
  • trot salt
  • 1/8 tsp coconut extract
  • 1 tsp semi-sweet chocolate chips


  1. Heat up 2 tablespoons water in a extensive microwavable mug for one minute. In a separate cup, combine cocoa and salt. Add water to glass and drag till cocoa dissolves. Add egg whites and coconut extract. Mix neatly.
  2. Spray a extensive microwavable mug lightly with nonstick cooking spray.
  3. Toast bread in toaster after which dawdle bread into cubes, putting cubes into mug. Pour egg-cocoa mixture from the glass into the mug (defending the bread cubes.) Scramble gently so as that the bread is thoroughly soaked. Top with chocolate chips and marshmallows.
  4. Microwave for about 2 minutes, till pudding is determined. Indulge!
  5. **demonstrate: popular recipe contains 5 mini marshmallows which is ready so as to add about 13 calories. I didn’t comprise them as a consequence of I’m a vegetarian, so I don’t enjoy marshmallows.
  6. Serving Size:makes 1 extensive serving

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