- 1 tbsp diet hot cocoa mix (nestle fat free primitive in calc)
- 1/4 cup egg whites
- 1 sever gentle entire wheat bread, toasted (I primitive orowheat)
- trot salt
- 1/8 tsp coconut extract
- 1 tsp semi-sweet chocolate chips
- Heat up 2 tablespoons water in a extensive microwavable mug for one minute. In a separate cup, combine cocoa and salt. Add water to glass and drag till cocoa dissolves. Add egg whites and coconut extract. Mix neatly.
- Spray a extensive microwavable mug lightly with nonstick cooking spray.
- Toast bread in toaster after which dawdle bread into cubes, putting cubes into mug. Pour egg-cocoa mixture from the glass into the mug (defending the bread cubes.) Scramble gently so as that the bread is thoroughly soaked. Top with chocolate chips and marshmallows.
- Microwave for about 2 minutes, till pudding is determined. Indulge!
- **demonstrate: popular recipe contains 5 mini marshmallows which is ready so as to add about 13 calories. I didn’t comprise them as a consequence of I’m a vegetarian, so I don’t enjoy marshmallows.
- Serving Size:makes 1 extensive serving