Ensalada Mediterránea

Ensalada Mediterránea


Translating…

recipe image

Substances:

  • 1 1/2 teaspoons total fennel seeds
  • 1 15.5-oz. can chickpeas, drained and rinsed
  • 2/3 cup further-virgin olive oil
  • Salt and pepper
  • Zest of 1 lemon
  • 6 tablespoons current lemon juice
  • 2 teaspoons chopped current oregano, or 1 1/4 tsp. dried
  • 2 tablespoons chopped current mint leaves, or 1 1/4 tsp. dried
  • 4 cups chopped romaine lettuce
  • 2 cucumbers, prick into 1-amble items
  • 1 14-oz. can hearts of palm, drained, prick into 1-amble items
  • 1 12-oz. can artichoke hearts, drained and quartered
  • 6 oz. feta, broken into chunks
  • 2/3 cup pitted kalamata olives
  • 1 12-oz. jar roasted red peppers, drained, prick into strips
  • 1 itsy-bitsy bulb fennel, quartered, cored, sliced very thin

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