Ensalada Mediterránea De Frijoles

Ensalada Mediterránea De Frijoles


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I modified into on Ediets a couple of years within the past and this modified into the first recipe that I attempted. It is delightful and healthy. When my husband and I sat down to our first Ediet meal,we did no longer know what to wait for. What a gigantic shock and certainly made the weight reduction program easy to prepare! It has gigantic presentation and does no longer procure out about nor taste take care of weight reduction program food. Big for vegetarians! Hope you revel in!


  • 1 clove garlic
  • 1 1/2 teaspoons balsamic vinegar
  • 1/2 onion
  • 1 tomato
  • 1 1/2 teaspoons olive oil
  • 3 cups fresh spinach
  • 1/2 cup frozen corn
  • 1/2 bell pepper
  • 1/2 cup canned low-sodium kidney beans
  • 1 1/2 ounces shredded low-fat cheddar cheese or nonfat cheddar cheese
  • 1/4 teaspoon sad pepper
  • 1/4 cup canned low sodium chickpeas


  1. Microwave frozen corn for 2-3 minutes on excessive, lined.
  2. Trudge and let take a seat for one minute, then drain.
  3. Mix all salad ingredients in a bowl.
  4. Plug olive oil, vinegar and pepper in a tiny bowl.
  5. Pour dressing over salad ingredient and toss successfully.
  6. Garnish with cheese earlier than serving.

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