Pollo al horno mediterráneo

Pollo al horno mediterráneo


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recipe image

Mediterranean chicken bake
  • 0: 15 Prep
  • 1: 00 Cook dinner
  • 6 Servings
  • Salubrious cooks

Australian Good Taste

Need a easy recipe for dinner tonight? This fragrant chicken bake will galvanize your visitors, and easiest of all, it be all carried out in a single dish! Seek notes allotment for Low FODMAP weight loss program tip.

Featured in Necessary recipes, Low FODMAP weight loss program recipes

Substances

  • 1 tablespoon olive oil

  • 6 miniature (about 600g) chicken drumsticks

  • 6 (about 1.5kg) chicken thigh cutlets

  • 1kg chat (miniature coliban) potatoes, halved

  • 2 ripe tomatoes, finely chopped

  • 95g (1/2 cup) kalamata olives

  • 2 garlic cloves, peeled, thinly sliced (look notes for Low FODMAP substitution)

  • 2 sprigs fresh rosemary, leaves picked

  • 125ml (1/2 cup) dry white wine

  • Sea salt flakes

  • Freshly flooring shadowy pepper

Arrangement

  • Step 1

    Preheat oven to 200°C. Heat the oil in a 3L (12-cup capacity) flameproof, ovenproof baking dish over medium heat. Add the chicken drumsticks and cook, turning every so generally, for 5 minutes or till browned in each put. Switch to a plate and quilt with foil to retain warm. Repeat with the chicken thigh cutlets.

  • Step 2

    Add the potato to the dish and cook, turning every so generally, for 5 minutes or till golden. Opt away from heat. Add the chicken to the potato in the dish and high with tomato, olives and garlic. Sprinkle with rosemary. Pour over the wine. Season with salt and pepper.

  • Step 3

    Bake in oven for 45 minutes or till the chicken is cooked thru and potato is comfy. Aid today.

Nutrition

  • 2695 kj

    Vitality

  • 33g

    Fleshy Entire

  • 9g

    Saturated Fleshy

  • 60g

    Protein

  • 458.31mg

    Sodium

  • 3g

    Carbs (sugar)

  • 23g

    Carbs (complete)

All nutrition values are per relief

Notes

Low FODMAP weight loss program tip: Create this a low FODMAP recipe by omitting garlic, and changing olive oil with garlic-infused olive oil.

  • Author: Michelle Southan
  • Image credit rating: Ben Dearnley
  • E-newsletter: Australian Factual Taste

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